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Inner Strength Alignment Studio
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  • Home
  • About
    • About Me
    • Contact the Studio
  • Services
    • Pilates
    • Breathwork
    • Sound Healing
    • Guided Breathwork Meditation and Healing Soundbath
    • Myofascial Release
    • Fascial Stretch Therapy
    • Functional Range Conditioning
  • Pricing
  • Breathwork Recordings
  • Courses
    • 21 Day Awakening Journey
    • Mindful Breathing Breathwork Course
  • From Our Clients
  • 1
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  • 21 Day Awakening Journey Quick View
    • 21 Day Awakening Journey Quick View
    • Courses
    • 21 Day Awakening Journey

    • $300.00
    • Add to cart
  • Mindful Breathing Breathwork Course Quick View
    • Mindful Breathing Breathwork Course Quick View
    • Courses
    • Mindful Breathing Breathwork Course

    • $175.00
    • Add to cart
  • Creating with the Energy Centers Quick View
    • Creating with the Energy Centers Quick View
    • Audio recordings
    • Creating with the Energy Centers

    • $40.00
    • In this 50 min, 4-round breathwork meditation journey, we will connect with our energy centers one by one, and install the frequencies of love, well-being, and abundance. In the final round, you may choose whatever you would like as your focus and meditation to install into your being. This is a powerful way to tap into the creative power of…
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  • Honoring the Elements Quick View
    • Honoring the Elements Quick View
    • Audio recordings
    • Honoring the Elements

    • $40.00
    • This is a 1 hour guided breathwork meditation which combines music, intention setting/meditation, imagery, and breathwork to facilitate a journey into uplifting the 5 elements of the planet and our own bodies, as we offer our love, gratitude, and intentions for harmony and balance for the planet and ourselves.
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  • Breathing Into Balance Quick View
    • Breathing Into Balance Quick View
    • Audio recordings
    • Breathing Into Balance

    • $40.00
    • In SOMA Breath, we use meditation, breathwork, and rich music to take us within for a deeply transformative experience. This 1 hour and 15 min SOMA Breath Journey will take you on a breathwork meditation through the energy centers in the body, bringing balance, harmony, and well-being.  
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  • The Rhythm of Becoming Quick View
    • The Rhythm of Becoming Quick View
    • Audio recordings, Breathwork Audio Recordings, Products, Uncategorized
    • The Rhythm of Becoming

    • $30.00
    • This is a 4-round breathwork journey created to help propel you into the space of expansion. All rounds are set to 2:2 breathing rhythm with powerful music to support your journey.
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  • Breath of Light Quick View
    • Breath of Light Quick View
    • Audio recordings, Breathwork Audio Recordings
    • Breath of Light

    • $30.00
    • This is a 25 minute guided breathwork meditation that is focused on calling in and integrating Divine Light into your being for healing, balance, and well-being.
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  • The Intelligent Breath Quick View
    • The Intelligent Breath Quick View
    • Audio recordings, Breathwork Audio Recordings
    • The Intelligent Breath

    • $30.00
    • Our breath is intelligent, life-giving energy from Source and it knows what we need. Let your breath take you on a journey deep within in this 5-round, 50 minute guided breathwork meditation. This is a more advanced breathwork journey as the breathing becomes quite fast by the end of the session, Therefore, it is recommended that you have some experience…
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  • Your Breath Is Your Key Quick View
    • Your Breath Is Your Key Quick View
    • Audio recordings
    • Your Breath Is Your Key

    • $30.00
    • This is a 4-round, 50 minute, SOMA Breathwork Journey. You will be gently guided through this session to release your thoughts, and go on a journey with your breath, to the expansive realms of connection with your Expanded Self.
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  • What I Seek I Am Quick View
    • What I Seek I Am Quick View
    • Audio recordings
    • What I Seek I Am

    • $30.00
    • This is a 3-round, 40 minute SOMA Breath meditation breathwork journey. In SOMA Breath, we use meditation and breathwork supported by rich and beautiful music to take us on a deep and transformative journey within. In this session we will connect with the truth of who we are, bringing consciousness into the physical.
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  • The Circle of Light Quick View
    • The Circle of Light Quick View
    • Audio recordings
    • The Circle of Light

    • $30.00
    • This is a 3-round, 40 minute SOMA Breath meditation breathwork journey. In SOMA Breath, we use meditation and breathwork supported by rich and beautiful music to take us on a deep and transformative journey within. In this session we will be connecting with the Circle of Light within. This is a circuit of energy that flows within the body. As…
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  • The Heart is the Hub of All Sacred Places Quick View
    • The Heart is the Hub of All Sacred Places Quick View
    • Audio recordings
    • The Heart is the Hub of All Sacred Places

    • $30.00
    • This is a 3-round, 40 minute SOMA Breath meditation breathwork journey. In SOMA Breath, we use meditation and breathwork supported by rich and beautiful music to take us on a deep and transformative journey within. The most important thing in this life is how much love we feel in each moment. Whatever is happening, the only true thing that matters…
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