This is a 45 minute, 4-round SOMA Breath meditation and breathwork session which takes you on a journey of aligning with your expanded, full, eternal Self. We begin with instructions for how to do the breathwork, followed by a few minutes of meditation/intention setting, and then 4 rounds of guided breathwork that uses beautifully composed music designed to take you…
This is a 3-round, 40 minute SOMA Breath meditation breathwork journey. In SOMA Breath, we use meditation and breathwork supported by rich and beautiful music to take us on a deep and transformative journey within. In this session we will connect with the truth of who we are, bringing consciousness into the physical.
