“Tanya has such a beautiful open hearted presence that flows through her breathwork sessions. I have done hundreds of breathwork sessions throughout my life and Tanya’s are at the very top of my list. I feel she has a special connection to the Divine that gracefully awakens the heart and opens the door to a deep spiritual remembrance. She is a true gift!” -Patty T

 

Tanya is exceptionally gifted with alignment, flexibility, and Pilates. Since working with her, my strength, alignment, and flexibility have significantly increased. She is very personable and fun to work with!

 

“I started working with Tanya because I had back issues. She built a program for me that was very gradual, often just asking for 3 reps of a certain movement. I have tried a lot of other approaches that didn’t work, or where I injured myself, but because Tanya tailored the workout to my needs, I finally made progress! Over the past few months, I have become much stronger and can do yard work again, which was impossible a year ago. Tanya doesn’t just teach Pilates, she also incorporates lots of other areas, such as alignment and breathwork. This is what makes her unique and very effective. I highly recommend Tanya to anyone needing to build strength.”  –Selina S

 

“Tanya is conscientious and so incredibly knowledgeable, I have always felt I was in good hands when I work with her. I love that she brings meaningful experiences via new modalities. Her breathwork sessions are truly life changing.” –Linda Z

 

“At the end of our sessions, I alway feel like I have gotten exactly what I need.”  –Jasmine O.

 

“I have attended several of Tanya’s breath-work sessions, as well as brought home/listened to a number of her recordings. After each of these experiences I am left with an incredible sense of peace, balance, and joy. She creates a beautiful, intimate space in which I feel safe and cared for. I highly recommend working with Tanya, either through private 1:1 sessions or attending her monthly group breath-work sessions.” -Michael M

 

“I have been going to Tanya for nearly five years now and she has helped me no end. I have had back, knee, and shoulder problems in the past and she has helped me strengthen my muscles and improved my flexibility to help keep me pain free. I also attend her monthly breathing sessions which are calming and restful. She is patient and professional and I thoroughly recommend her!” –Carol D

 

I have always been a bit bow-legged, but about 15 years ago, my left knee started to bow much more than my right knee to the point that I cannot stand evenly on both of my legs as my left foot does not touch the ground when my right leg is straight. My doctor told me that eventually I would need knee replacement surgery but that he wanted to put it off for as long as possible. A few months ago my knee started hurting and I began wearing a brace. Tanya helped me understand how my posture was affecting my hip and lower leg function and why this was causing my knee to bow out. Within the first 10 days to 2 weeks of doing my exercises my knee no longer hurt and I didn’t need to use the brace. I do my exercises religiously and I am experiencing great results. I can really see my body coming more into balance and I feel stronger and more stable. And the great thing is, that it is not just my knee that has improved, but my low-back pain is gone and I have greater overall mobility. This has been the best thing I have done for myself. It’s amazing how resilient the body is and how such easy exercises can bring such improvement. – Peter T

 

I have a very physically demanding job and found that my body always hurt at the end of the day and I would wake up so stiff in the mornings. I started working with Tanya because I knew that if I didn’t start taking care of my body I wouldn’t have many years left of being able to do my job. Even though I see myself in the mirror every morning, I never realized how my right shoulder was so much higher than my left and how my head stuck  forward until I looked at the posture photos that we took during my first session. Because my job is so physical, I always thought that I was in good shape, but as I went through some of the functional tests I realized how tight and dysfunctional my body actually was. I love doing my exercises because my body feels so much looser, lighter, and more relaxed. It didn’t take long before I began to notice that my body didn’t hurt at the end of the day like it used to and that I have more energy. Now when I look in the mirror, I understand my body better and how to better take care of it. -Ken B

 

I have had scoliosis all of my life and never felt there was anything that I could do about it. I initially started working with Tanya  for shoulder pain that I was having. When Tanya gave me my exercises, she didn’t focus on the shoulder pain and didn’t focus on my scoliosis, but explained how the body has to be looked at as a whole. I was surprised to find how much more balanced and straight I feel after doing my exercises. A big aha! moment for me was noticing that if I do my exercises before going to the gym for my cardio workout I am much more stable on the treadmill, but if I haven’t, I am “wobbly” and need to hold onto the railings. I am so excited as I realize that my body is capable of more than I ever thought! –Kim W

 

Tanya, I wanted to tell you how much your services have helped my wife. Over the past few months I have noticed a marked improvement in her body tone, her posture and general fitness. She is standing straighter – in fact, seems taller when posture was once an issue of concern, she has a better body shape and has shown a real improvement in range of motion and agility. Throughout the process, we have appreciated your wholistic approach to helping my wife, not only through the in-person sessions, but also the at-home exercises and follow ups that you have provided. This is a real differentiator and we feel lucky to have found you. In fact, I hope to work with you myself as well! -Toby D