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Inner Strength Alignment Studio
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    • Pilates
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    • Guided Breathwork Meditation and Healing Soundbath
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    • Functional Range Conditioning
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  • Breathwork Recordings
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    • 21 Day Awakening Journey
    • Mindful Breathing Breathwork Course
  • Retreats
    • Spring Retreat: Emerging from the Chrysalis
  • From Our Clients
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  • Home
  • About
    • About Me
    • Contact the Studio
  • Services
    • Pilates
    • Breathwork
    • Sound Healing
    • Guided Breathwork Meditation and Healing Soundbath
    • Myofascial Release
    • Fascial Stretch Therapy
    • Functional Range Conditioning
  • Pricing
  • Breathwork Recordings
  • Courses
    • 21 Day Awakening Journey
    • Mindful Breathing Breathwork Course
  • Retreats
    • Spring Retreat: Emerging from the Chrysalis
  • From Our Clients
  • 2
“The Soul’s Dream” has been added to your cart. View cart
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  • Spring Retreat: Emerging from the Chrysalis Quick View
    • Spring Retreat: Emerging from the Chrysalis Quick View
    • Retreats

    • Spring Retreat: Emerging from the Chrysalis

    • $1,600.00 – $3,200.00Price range: $1,600.00 through $3,200.00
    • An All-inclusive, Immersive Retreat Friday May 1 - Sunday May 3 2026 Emerging from the Chrysalis is a spring retreat designed to honor the inner work that has been unfolding in the quiet spaces within, and the new beginnings that are now ready to emerge. Throughout the retreat, we will reconnect and draw forth the insight, strength, and clarity that…
    • Select options This product has multiple variants. The options may be chosen on the product page
  • Refresh, Renew,… Return to You retreat in Sedona, AZ Quick View
    • Refresh, Renew,… Return to You retreat in Sedona, AZ Quick View
    • Retreats

    • Refresh, Renew,… Return to You retreat in Sedona, AZ

    • $810.00 – $1,860.00Price range: $810.00 through $1,860.00
    • An All-inclusive, Immersive Retreat Friday Oct 17 - Sunday Oct 19 2025  Return to yourself in this immersive retreat designed to nourish your body, mind, and spirit. Set among the tranquil beauty of Page Springs, just minutes from Sedona, this all-inclusive experience offers a blend of gentle movement, breathwork, sound baths, activities, lovingly prepared vegetarian meals, time in nature, and…
    • Select options This product has multiple variants. The options may be chosen on the product page
  • 21 Day Awakening Journey Quick View
    • 21 Day Awakening Journey Quick View
    • Courses

    • 21 Day Awakening Journey

    • $300.00
    • Add to cart
  • Mindful Breathing Breathwork Course Quick View
    • Mindful Breathing Breathwork Course Quick View
    • Courses

    • Mindful Breathing Breathwork Course

    • $175.00
    • Add to cart
  • Creating with the Energy Centers Quick View
    • Creating with the Energy Centers Quick View
    • Audio recordings

    • Creating with the Energy Centers

    • $40.00
    • In this 50 min, 4-round breathwork meditation journey, we will connect with our energy centers one by one, and install the frequencies of love, well-being, and abundance. In the final round, you may choose whatever you would like as your focus and meditation to install into your being. This is a powerful way to tap into the creative power of…
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  • Honoring the Elements Quick View
    • Honoring the Elements Quick View
    • Audio recordings

    • Honoring the Elements

    • $40.00
    • This is a 1 hour guided breathwork meditation which combines music, intention setting/meditation, imagery, and breathwork to facilitate a journey into uplifting the 5 elements of the planet and our own bodies, as we offer our love, gratitude, and intentions for harmony and balance for the planet and ourselves.
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  • Breathing Into Balance Quick View
    • Breathing Into Balance Quick View
    • Audio recordings

    • Breathing Into Balance

    • $40.00
    • In SOMA Breath, we use meditation, breathwork, and rich music to take us within for a deeply transformative experience. This 1 hour and 15 min SOMA Breath Journey will take you on a breathwork meditation through the energy centers in the body, bringing balance, harmony, and well-being.  
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  • The Light Which Remembers: A Guided Yoga Nidra Meditation Quick View
    • The Light Which Remembers: A Guided Yoga Nidra Meditation Quick View
    • Audio recordings, Breathwork Audio Recordings, Music, Products

    • The Light Which Remembers: A Guided Yoga Nidra Meditation

    • $30.00
    • Enter a sanctuary of stillness where your body can truly rest, and your soul can return to its natural radiance. In this 30-minute Yoga Nidra, you will be carried into the spaciousness of your higher self. As you drift, you remember your wholeness, your freedom, and the light that has always lived within you — awakening renewed, balanced, and at…
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  • Journey Into Rest and Renewal Quick View
    • Journey Into Rest and Renewal Quick View
    • Audio recordings, Breathwork Audio Recordings, Music, Products

    • Journey Into Rest and Renewal

    • $30.00
    • This guided Yoga Nidra meditation invites you into a sanctuary of deep rest where body, mind, and spirit reunite in harmony. Guided through breath, gentle imagery, and a radiant field of color, you’ll release the weight of the day and open to the quiet wisdom of your higher self. As your body restores, your soul remembers its vast connection—bringing you…
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  • Awaken Within Quick View
    • Awaken Within Quick View
    • Audio recordings, Breathwork Audio Recordings, Music, Products

    • Awaken Within

    • $30.00
    • In this 2-round breathwork journey, you’ll experience a powerful call to remember who you truly are. Guided by sunrise energy and sacred sound, Awaken Within stirs the memory of your infinite nature, clearing the mind, energizing the body, and reconnecting you to the deep wisdom within. This is your time to return, to rise, to remember.
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  • Light of a New Day Quick View
    • Light of a New Day Quick View
    • Audio recordings, Breathwork Audio Recordings, Music, Products

    • Light of a New Day

    • $30.00
    • Begin your morning with intention, energy, and clarity.Light of a New Day is a guided, 2-round breathwork journey, designed to awaken your body, uplift your spirit, and align your energy with the rhythm of a new beginning. Through mindful breathing, stillness, and presence, you’ll step fully into the light of today—with joy, purpose, and grace. This morning practice invites you…
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  • Let Your Excitement Be Your Guide Quick View
    • Let Your Excitement Be Your Guide Quick View
    • Audio recordings, Breathwork Audio Recordings, Music, Products

    • Let Your Excitement Be Your Guide

    • $30.00
    • This energizing and heart-led breathwork journey,  awakens your connection to inner alignment and the natural flow of inspiration that leads you to your most authentic path. As your breath opens the body and quiets the mind, you’ll begin to recognize the subtle frequency of your higher guidance—and feel empowered to live in alignment with what excites and expands you most.…
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  • The Inner Sanctuary of Knowing Quick View
    • The Inner Sanctuary of Knowing Quick View
    • Audio recordings, Breathwork Audio Recordings, Music, Products

    • The Inner Sanctuary of Knowing

    • $30.00
    • Enter a sacred space of stillness and insight where your intuition becomes your guide. "The Sanctuary of Inner Knowing" is a deeply meditative 3-round breathwork journey designed to reconnect you with your inner wisdom. Through intentional breathing, guided awareness, and spacious pauses for reflection, you'll soften into the quiet voice within and rediscover the clarity that has always lived inside…
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  • The Rhythm of Becoming Quick View
    • The Rhythm of Becoming Quick View
    • Audio recordings, Breathwork Audio Recordings, Products, Uncategorized

    • The Rhythm of Becoming

    • $30.00
    • This is a 4-round breathwork journey created to help propel you into the space of expansion. All rounds are set to 2:2 breathing rhythm with powerful music to support your journey. Step into the mystery of your own becoming in this deeply expansive breathwork journey where you will soften boundaries, awaken energy, and stretch into new dimensions of self. This…
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  • Breath of Light Quick View
    • Breath of Light Quick View
    • Audio recordings, Breathwork Audio Recordings

    • Breath of Light

    • $30.00
    • In this guided breathwork meditation, we will enter into a radiant field of healing and inner illumination as we integrate Divine Light into our being, and open ourselves to a higher wisdom.
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  • The Intelligent Breath Quick View
    • The Intelligent Breath Quick View
    • Audio recordings, Breathwork Audio Recordings

    • The Intelligent Breath

    • $30.00
    • Our breath is intelligent, life-giving energy from Source and it knows what we need. Let your breath take you on a journey deep within in this 5-round, 50 minute guided breathwork meditation. This is a more advanced breathwork journey as the breathing becomes quite fast by the end of the session, Therefore, it is recommended that you have some experience…
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  • Your Breath Is Your Key Quick View
    • Your Breath Is Your Key Quick View
    • Audio recordings

    • Your Breath Is Your Key

    • $30.00
    • This is a 4-round, 50 minute, SOMA Breathwork Journey. You will be gently guided through this session to release your thoughts, and go on a journey with your breath, to the expansive realms of connection with your Expanded Self.
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  • What I Seek I Am Quick View
    • What I Seek I Am Quick View
    • Audio recordings

    • What I Seek I Am

    • $30.00
    • This is a 3-round, 40 minute SOMA Breath meditation breathwork journey. In SOMA Breath, we use meditation and breathwork supported by rich and beautiful music to take us on a deep and transformative journey within. In this session we will connect with the truth of who we are, bringing consciousness into the physical.
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  • The Circle of Light Quick View
    • The Circle of Light Quick View
    • Audio recordings

    • The Circle of Light

    • $30.00
    • This is a 3-round, 40 minute SOMA Breath meditation breathwork journey. In SOMA Breath, we use meditation and breathwork supported by rich and beautiful music to take us on a deep and transformative journey within. In this session we will be connecting with the Circle of Light within. This is a circuit of energy that flows within the body. As…
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  • The Heart is the Hub of All Sacred Places Quick View
    • The Heart is the Hub of All Sacred Places Quick View
    • Audio recordings

    • The Heart is the Hub of All Sacred Places

    • $30.00
    • This is a 3-round, 40 minute SOMA Breath meditation breathwork journey. In SOMA Breath, we use meditation and breathwork supported by rich and beautiful music to take us on a deep and transformative journey within. The most important thing in this life is how much love we feel in each moment. Whatever is happening, the only true thing that matters…
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  • The Fire of Transformation Quick View
    • The Fire of Transformation Quick View
    • Audio recordings

    • The Fire of Transformation

    • $30.00
    • The Fire of Transformation is a 3-round breathwork meditation set to beautiful music composed specifically to enhance your breathwork journey. We will begin the journey with a meditation/intention setting and then move into the 3 rounds of breathwork. Each round of breathwork takes you deeper into your journey of transformation.
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  • The Soul’s Dream Quick View
    • The Soul’s Dream Quick View
    • Audio recordings

    • The Soul’s Dream

    • $30.00
    • This is a 45 minute, 4-round SOMA Breath meditation and breathwork session which takes you on a journey of aligning with your expanded, full, eternal Self. We begin with instructions for how to do the breathwork, followed by a few minutes of meditation/intention setting, and then 4 rounds of guided breathwork that uses beautifully composed music designed to take you…
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  • The Radiant Inner Smile Quick View
    • The Radiant Inner Smile Quick View
    • Audio recordings

    • The Radiant Inner Smile

    • $30.00
    • This is a 45 minute guided SOMA Breath meditation that focuses on connecting with your "radiant inner smile", your place of ease and well-being that then radiates out from within you. We begin with instructions for how to do the breathwork, followed by a few minutes of meditation/intention setting, and then 4 rounds of guided breathwork that uses beautifully composed…
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  • The Microcosmic Orbit Quick View
    • The Microcosmic Orbit Quick View
    • Audio recordings

    • The Microcosmic Orbit

    • $30.00
    • This is a 30 minute guided breathwork meditation that focuses on connecting with the movement of a circuit of energy within the body called, The Microcosmic Orbit. This guided breathwork meditation incorporates beautiful flute and drum music combined with intention setting/meditation, and 2 rounds of rhythmical breathing to help you come into a centered place of balance and flow.
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  • Yoga Nidra Deep Theta Meditation Quick View
    • Yoga Nidra Deep Theta Meditation Quick View
    • Audio recordings

    • Yoga Nidra Deep Theta Meditation

    • $30.00
    • Yoga Nidra is a form of guided meditation where you move into a state of  "yogic sleep", meaning that you are awake, but in a deeply relaxed state. In this 25 minute guided meditation we will begin by setting an intention, and then slowly move through the body, relaxing each area, while being assisted with music specially designed to help…
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  • Entering The Heart Quick View
    • Entering The Heart Quick View
    • Audio recordings

    • Entering The Heart

    • $30.00
    • In SOMA Breath we use meditation, breathwork and rich music to take us on a journey within. This 40 minute guided breathwork meditation takes you into the boundless realm of the heart.
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  • Creating The Life You Want Quick View
    • Creating The Life You Want Quick View
    • Audio recordings

    • Creating The Life You Want

    • $30.00
    • This is a 50 minute guided breathwork meditation that includes instructions, intention setting, and 4 rounds of breathwork. We will use meditation/intention setting, breathwork, and music to take you on a journey of creating the life you want.
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  • Being In The Present Moment Quick View
    • Being In The Present Moment Quick View
    • Audio recordings

    • Being In The Present Moment

    • $30.00
    • In SOMA Breathwork we use meditation, breathwork, and rich music to bring us within. The present moment is where everything exist and where we create from. Being in the present moment is what allows us to connect with our expanded Self. It is where we find clarity, inspiration, and connection.
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