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Inner Strength Alignment Studio
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    • Guided Breathwork Meditation and Healing Soundbath
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  • Home
  • About
    • About Me
    • Contact the Studio
  • Services
    • Pilates
    • Breathwork
    • Sound Healing
    • Guided Breathwork Meditation and Healing Soundbath
    • Myofascial Release
    • Fascial Stretch Therapy
    • Functional Range Conditioning
  • Pricing
  • Breathwork Recordings
  • Courses
    • 21 Day Awakening Journey
    • Mindful Breathing Breathwork Course
  • Retreats
    • Spring Retreat: Emerging from the Chrysalis
  • From Our Clients
  • 2
“Breath of Light” has been added to your cart. View cart
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  • Creating with the Energy Centers Quick View
    • Creating with the Energy Centers Quick View
    • Audio recordings

    • Creating with the Energy Centers

    • $40.00
    • In this 50 min, 4-round breathwork meditation journey, we will connect with our energy centers one by one, and install the frequencies of love, well-being, and abundance. In the final round, you may choose whatever you would like as your focus and meditation to install into your being. This is a powerful way to tap into the creative power of…
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  • Honoring the Elements Quick View
    • Honoring the Elements Quick View
    • Audio recordings

    • Honoring the Elements

    • $40.00
    • This is a 1 hour guided breathwork meditation which combines music, intention setting/meditation, imagery, and breathwork to facilitate a journey into uplifting the 5 elements of the planet and our own bodies, as we offer our love, gratitude, and intentions for harmony and balance for the planet and ourselves.
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  • Breathing Into Balance Quick View
    • Breathing Into Balance Quick View
    • Audio recordings

    • Breathing Into Balance

    • $40.00
    • In SOMA Breath, we use meditation, breathwork, and rich music to take us within for a deeply transformative experience. This 1 hour and 15 min SOMA Breath Journey will take you on a breathwork meditation through the energy centers in the body, bringing balance, harmony, and well-being.  
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  • The Light Which Remembers: A Guided Yoga Nidra Meditation Quick View
    • The Light Which Remembers: A Guided Yoga Nidra Meditation Quick View
    • Audio recordings, Breathwork Audio Recordings, Music, Products

    • The Light Which Remembers: A Guided Yoga Nidra Meditation

    • $30.00
    • Enter a sanctuary of stillness where your body can truly rest, and your soul can return to its natural radiance. In this 30-minute Yoga Nidra, you will be carried into the spaciousness of your higher self. As you drift, you remember your wholeness, your freedom, and the light that has always lived within you — awakening renewed, balanced, and at…
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  • Journey Into Rest and Renewal Quick View
    • Journey Into Rest and Renewal Quick View
    • Audio recordings, Breathwork Audio Recordings, Music, Products

    • Journey Into Rest and Renewal

    • $30.00
    • This guided Yoga Nidra meditation invites you into a sanctuary of deep rest where body, mind, and spirit reunite in harmony. Guided through breath, gentle imagery, and a radiant field of color, you’ll release the weight of the day and open to the quiet wisdom of your higher self. As your body restores, your soul remembers its vast connection—bringing you…
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  • Awaken Within Quick View
    • Awaken Within Quick View
    • Audio recordings, Breathwork Audio Recordings, Music, Products

    • Awaken Within

    • $30.00
    • In this 2-round breathwork journey, you’ll experience a powerful call to remember who you truly are. Guided by sunrise energy and sacred sound, Awaken Within stirs the memory of your infinite nature, clearing the mind, energizing the body, and reconnecting you to the deep wisdom within. This is your time to return, to rise, to remember.
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  • Light of a New Day Quick View
    • Light of a New Day Quick View
    • Audio recordings, Breathwork Audio Recordings, Music, Products

    • Light of a New Day

    • $30.00
    • Begin your morning with intention, energy, and clarity.Light of a New Day is a guided, 2-round breathwork journey, designed to awaken your body, uplift your spirit, and align your energy with the rhythm of a new beginning. Through mindful breathing, stillness, and presence, you’ll step fully into the light of today—with joy, purpose, and grace. This morning practice invites you…
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  • Let Your Excitement Be Your Guide Quick View
    • Let Your Excitement Be Your Guide Quick View
    • Audio recordings, Breathwork Audio Recordings, Music, Products

    • Let Your Excitement Be Your Guide

    • $30.00
    • This energizing and heart-led breathwork journey,  awakens your connection to inner alignment and the natural flow of inspiration that leads you to your most authentic path. As your breath opens the body and quiets the mind, you’ll begin to recognize the subtle frequency of your higher guidance—and feel empowered to live in alignment with what excites and expands you most.…
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  • The Inner Sanctuary of Knowing Quick View
    • The Inner Sanctuary of Knowing Quick View
    • Audio recordings, Breathwork Audio Recordings, Music, Products

    • The Inner Sanctuary of Knowing

    • $30.00
    • Enter a sacred space of stillness and insight where your intuition becomes your guide. "The Sanctuary of Inner Knowing" is a deeply meditative 3-round breathwork journey designed to reconnect you with your inner wisdom. Through intentional breathing, guided awareness, and spacious pauses for reflection, you'll soften into the quiet voice within and rediscover the clarity that has always lived inside…
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  • The Rhythm of Becoming Quick View
    • The Rhythm of Becoming Quick View
    • Audio recordings, Breathwork Audio Recordings, Products, Uncategorized

    • The Rhythm of Becoming

    • $30.00
    • This is a 4-round breathwork journey created to help propel you into the space of expansion. All rounds are set to 2:2 breathing rhythm with powerful music to support your journey. Step into the mystery of your own becoming in this deeply expansive breathwork journey where you will soften boundaries, awaken energy, and stretch into new dimensions of self. This…
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  • Breath of Light Quick View
    • Breath of Light Quick View
    • Audio recordings, Breathwork Audio Recordings

    • Breath of Light

    • $30.00
    • In this guided breathwork meditation, we will enter into a radiant field of healing and inner illumination as we integrate Divine Light into our being, and open ourselves to a higher wisdom.
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  • The Intelligent Breath Quick View
    • The Intelligent Breath Quick View
    • Audio recordings, Breathwork Audio Recordings

    • The Intelligent Breath

    • $30.00
    • Our breath is intelligent, life-giving energy from Source and it knows what we need. Let your breath take you on a journey deep within in this 5-round, 50 minute guided breathwork meditation. This is a more advanced breathwork journey as the breathing becomes quite fast by the end of the session, Therefore, it is recommended that you have some experience…
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