This is a 1 hour guided breathwork meditation which combines music, intention setting/meditation, imagery, and breathwork to facilitate a journey into uplifting the 5 elements of the planet and our own bodies, as we offer our love, gratitude, and intentions for harmony and balance for the planet and ourselves.
The Fire of Transformation is a 3-round breathwork meditation set to beautiful music composed specifically to enhance your breathwork journey. We will begin the journey with a meditation/intention setting and then move into the 3 rounds of breathwork. Each round of breathwork takes you deeper into your journey of transformation.
This is a 45 minute, 4-round SOMA Breath meditation and breathwork session which takes you on a journey of aligning with your expanded, full, eternal Self. We begin with instructions for how to do the breathwork, followed by a few minutes of meditation/intention setting, and then 4 rounds of guided breathwork that uses beautifully composed music designed to take you…
This is a 30 minute guided breathwork meditation that focuses on connecting with the movement of a circuit of energy within the body called, The Microcosmic Orbit. This guided breathwork meditation incorporates beautiful flute and drum music combined with intention setting/meditation, and 2 rounds of rhythmical breathing to help you come into a centered place of balance and flow.