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Inner Strength Alignment Studio
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  • Home
  • About
    • About Me
    • Contact the Studio
  • Services
    • Pilates
    • Breathwork
    • Sound Healing
    • Guided Breathwork Meditation and Healing Soundbath
    • Myofascial Release
    • Fascial Stretch Therapy
    • Functional Range Conditioning
  • Pricing
  • Breathwork Recordings
  • Courses
    • 21 Day Awakening Journey
    • Mindful Breathing Breathwork Course
  • Retreats
    • Spring Retreat: Emerging from the Chrysalis
  • From Our Clients
  • 1
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  • Let Your Excitement Be Your Guide Quick View
    • Let Your Excitement Be Your Guide Quick View
    • Audio recordings, Breathwork Audio Recordings, Music, Products

    • Let Your Excitement Be Your Guide

    • $30.00
    • This energizing and heart-led breathwork journey,  awakens your connection to inner alignment and the natural flow of inspiration that leads you to your most authentic path. As your breath opens the body and quiets the mind, you’ll begin to recognize the subtle frequency of your higher guidance—and feel empowered to live in alignment with what excites and expands you most.…
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  • The Inner Sanctuary of Knowing Quick View
    • The Inner Sanctuary of Knowing Quick View
    • Audio recordings, Breathwork Audio Recordings, Music, Products

    • The Inner Sanctuary of Knowing

    • $30.00
    • Enter a sacred space of stillness and insight where your intuition becomes your guide. "The Sanctuary of Inner Knowing" is a deeply meditative 3-round breathwork journey designed to reconnect you with your inner wisdom. Through intentional breathing, guided awareness, and spacious pauses for reflection, you'll soften into the quiet voice within and rediscover the clarity that has always lived inside…
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  • The Rhythm of Becoming Quick View
    • The Rhythm of Becoming Quick View
    • Audio recordings, Breathwork Audio Recordings, Products, Uncategorized

    • The Rhythm of Becoming

    • $30.00
    • This is a 4-round breathwork journey created to help propel you into the space of expansion. All rounds are set to 2:2 breathing rhythm with powerful music to support your journey. Step into the mystery of your own becoming in this deeply expansive breathwork journey where you will soften boundaries, awaken energy, and stretch into new dimensions of self. This…
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  • Breath of Light Quick View
    • Breath of Light Quick View
    • Audio recordings, Breathwork Audio Recordings

    • Breath of Light

    • $30.00
    • In this guided breathwork meditation, we will enter into a radiant field of healing and inner illumination as we integrate Divine Light into our being, and open ourselves to a higher wisdom.
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  • The Intelligent Breath Quick View
    • The Intelligent Breath Quick View
    • Audio recordings, Breathwork Audio Recordings

    • The Intelligent Breath

    • $30.00
    • Our breath is intelligent, life-giving energy from Source and it knows what we need. Let your breath take you on a journey deep within in this 5-round, 50 minute guided breathwork meditation. This is a more advanced breathwork journey as the breathing becomes quite fast by the end of the session, Therefore, it is recommended that you have some experience…
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  • Your Breath Is Your Key Quick View
    • Your Breath Is Your Key Quick View
    • Audio recordings

    • Your Breath Is Your Key

    • $30.00
    • This is a 4-round, 50 minute, SOMA Breathwork Journey. You will be gently guided through this session to release your thoughts, and go on a journey with your breath, to the expansive realms of connection with your Expanded Self.
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  • What I Seek I Am Quick View
    • What I Seek I Am Quick View
    • Audio recordings

    • What I Seek I Am

    • $30.00
    • This is a 3-round, 40 minute SOMA Breath meditation breathwork journey. In SOMA Breath, we use meditation and breathwork supported by rich and beautiful music to take us on a deep and transformative journey within. In this session we will connect with the truth of who we are, bringing consciousness into the physical.
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  • The Circle of Light Quick View
    • The Circle of Light Quick View
    • Audio recordings

    • The Circle of Light

    • $30.00
    • This is a 3-round, 40 minute SOMA Breath meditation breathwork journey. In SOMA Breath, we use meditation and breathwork supported by rich and beautiful music to take us on a deep and transformative journey within. The Circle of Light is a guided breathwork meditation journey that weaves conscious breathing, intention, and subtle movement to awaken and circulate life force energy…
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  • The Heart is the Hub of All Sacred Places Quick View
    • The Heart is the Hub of All Sacred Places Quick View
    • Audio recordings

    • The Heart is the Hub of All Sacred Places

    • $30.00
    • This is a 3-round, 40 minute SOMA Breath meditation breathwork journey. In SOMA Breath, we use meditation and breathwork supported by rich and beautiful music to take us on a deep and transformative journey within. The most important thing in this life is how much love we feel in each moment. Whatever is happening, the only true thing that matters…
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  • The Fire of Transformation Quick View
    • The Fire of Transformation Quick View
    • Audio recordings

    • The Fire of Transformation

    • $30.00
    • The Fire of Transformation is a 3-round breathwork meditation set to beautiful music composed specifically to enhance your breathwork journey. We will begin the journey with a meditation/intention setting and then move into the 3 rounds of breathwork. Each round of breathwork takes you deeper into your journey of transformation.
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  • The Soul’s Dream Quick View
    • The Soul’s Dream Quick View
    • Audio recordings

    • The Soul’s Dream

    • $30.00
    • This is a 45 minute, 4-round SOMA Breath meditation and breathwork session which takes you on a journey of aligning with your expanded, full, eternal Self. We begin with instructions for how to do the breathwork, followed by a few minutes of meditation/intention setting, and then 4 rounds of guided breathwork that uses beautifully composed music designed to take you…
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  • The Radiant Inner Smile Quick View
    • The Radiant Inner Smile Quick View
    • Audio recordings

    • The Radiant Inner Smile

    • $30.00
    • This is a 45 minute guided SOMA Breath meditation that focuses on connecting with your "radiant inner smile", your place of ease and well-being that then radiates out from within you. We begin with instructions for how to do the breathwork, followed by a few minutes of meditation/intention setting, and then 4 rounds of guided breathwork that uses beautifully composed…
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