Yoga Nidra is a form of guided meditation where you move into a state of "yogic sleep", meaning that you are awake, but in a deeply relaxed state. In this 25 minute guided meditation we will begin by setting an intention, and then slowly move through the body, relaxing each area, while being assisted with music specially designed to help…
In SOMA Breath we use meditation, breathwork and rich music to take us on a journey within. This 40 minute guided breathwork meditation takes you into the boundless realm of the heart.
This is a 50 minute guided breathwork meditation that includes instructions, intention setting, and 4 rounds of breathwork. We will use meditation/intention setting, breathwork, and music to take you on a journey of creating the life you want.
In SOMA Breathwork we use meditation, breathwork, and rich music to bring us within. The present moment is where everything exist and where we create from. Being in the present moment is what allows us to connect with our expanded Self. It is where we find clarity, inspiration, and connection.
