This is a 3-round, 40 minute SOMA Breath meditation breathwork journey.

In SOMA Breath, we use meditation and breathwork supported by rich and beautiful music to take us on a deep and transformative journey within.

The Circle of Light is a guided breathwork meditation journey that weaves conscious breathing, intention, and subtle movement to awaken and circulate life force energy within the body.

Drawing from ancient energetic traditions, this practice guides you through the Microcosmic Orbit—an inner loop of rising and descending energy along the spine and the front body.

Through rhythmic breathing, focused awareness, gentle engagement of the pelvic floor, and moments of stillness, fragmented energy is gathered back to center, restoring balance, vitality, and harmony.

Each round deepens your connection to breath, body, and the living current of Love that flows within and around you, leaving you grounded, clear, and deeply aligned.