Skip to content
Inner Strength Alignment Studio
  • Home
  • About
    • About Me
    • Contact the Studio
    • From Our Clients
  • Services
    • Pilates
    • Fascial Stretch Therapy
    • Fascial Restoration and Rehydration
    • Functional Range Conditioning
    • Breathwork
  • Pricing
  • Products
  • 0
0 Menu Close
  • Home
  • About
    • About Me
    • Contact the Studio
    • From Our Clients
  • Services
    • Pilates
    • Fascial Stretch Therapy
    • Fascial Restoration and Rehydration
    • Functional Range Conditioning
    • Breathwork
  • Pricing
  • Products
  • 0

The 6 Guiding Principles of Pilates

  • Post author:admin
  • Post published:August 21, 2019
  • Post category:Uncategorized
  • Post comments:0 Comments

Pilates is a dynamic, multi-faceted, mind-body movement method. As a Pilates practitioner, you will find that the longer you practice, the deeper your practice will take you.  If you will…

Continue ReadingThe 6 Guiding Principles of Pilates

How to do Shoulder Bridge Correctly… and some fun variations

  • Post author:admin
  • Post published:November 8, 2017
  • Post category:Uncategorized

Click on the link below to watch a short video on how to correctly do the Shoulder Bridge and to see some variations. https://youtu.be/OrFrFozHGXU

Continue ReadingHow to do Shoulder Bridge Correctly… and some fun variations

How Can Posture Alignment Therapy Help Me?

  • Post author:admin
  • Post published:September 26, 2017
  • Post category:Uncategorized

Posture Alignment Therapy brings the body back to its functional design, eliminates pain at it’s root, and gives you the best body to bring to your activities. Almost all of us…

Continue ReadingHow Can Posture Alignment Therapy Help Me?

Fascia Restoration and Posture Alignment Therapy – The Perfect Combination

  • Post author:admin
  • Post published:September 26, 2017
  • Post category:Uncategorized

  Fascia - our internal connective tissue, is sticky, and one of it's many functions is to help stabilize the body when there is an imbalance, by binding together to…

Continue ReadingFascia Restoration and Posture Alignment Therapy – The Perfect Combination

How To Properly Get Into And Do Downward Dog

  • Post author:admin
  • Post published:August 15, 2017
  • Post category:Uncategorized

Continue ReadingHow To Properly Get Into And Do Downward Dog

Interview with Pete Egoscue

  • Post author:admin
  • Post published:August 4, 2017
  • Post category:Uncategorized

Click on the link below to hear a wonderful podcast interview with Pete Egoscue. Pete talks about how the Egoscue Method began, what Egoscue is, and what sets it apart…

Continue ReadingInterview with Pete Egoscue

The Proper Way To Do Plank

  • Post author:admin
  • Post published:August 2, 2017
  • Post category:Uncategorized

Click on the link below to learn the proper way to do Plank so that you align properly and get the BEST results from this exercise! The correct way to…

Continue ReadingThe Proper Way To Do Plank

Do you have pain?

  • Post author:admin
  • Post published:May 25, 2017
  • Post category:Pain Management

Do you have headaches? Shoulder tension? Wrist pain or carpel tunnel pain? Back pain? Hip Pain? Sciatica? Knee pain? Bunions? Plantar fasciitis? Did you know that all of these are…

Continue ReadingDo you have pain?

Is Posture Therapy only for Pain?

  • Post author:admin
  • Post published:May 23, 2017
  • Post category:Uncategorized

Absolutely not! Don't wait until you are experiencing pain to begin your posture alignment therapy. A balanced, functionally aligned posture is the foundation for a youthful, vibrant, flexible body. Age…

Continue ReadingIs Posture Therapy only for Pain?
Copyright 2022 - Inner Strength Alignment Studio
×
×

Cart