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Inner Strength Alignment Studio
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    • 21 Day Awakening Journey
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  • Home
  • About
    • About Me
    • Contact the Studio
  • Services
    • Pilates
    • Fascial Stretch Therapy
    • Fascial Restoration and Rehydration
    • Functional Range Conditioning
    • Breathwork
  • Pricing
  • Breathwork Recordings
  • Courses
    • 21 Day Awakening Journey
    • Mindful Breathing Breathwork Course
  • From Our Clients
  • 0
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  • 21 Day Awakening Journey Quick View
    • 21 Day Awakening Journey Quick View
    • Courses
    • 21 Day Awakening Journey

    • $400.00
    • Add to cart
  • Mindful Breathing Breathwork Course Quick View
    • Mindful Breathing Breathwork Course Quick View
    • Courses
    • Mindful Breathing Breathwork Course

    • $300.00
    • Add to cart
  • Creating with the Energy Centers Quick View
    • Creating with the Energy Centers Quick View
    • Audio recordings
    • Creating with the Energy Centers

    • $50.00
    • In this 50 min, 4-round breathwork meditation journey, we will connect with our energy centers one by one, and install the frequencies of love, well-being, and abundance. In the final round, you may choose whatever you would like as your focus and meditation to install into your being. This is a powerful way to tap into the creative power of…
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  • Your Breath Is Your Key Quick View
    • Your Breath Is Your Key Quick View
    • Audio recordings
    • Your Breath Is Your Key

    • $50.00
    • This is a 4-round, 50 minute, SOMA Breathwork Journey. You will be gently guided through this session to release your thoughts, and go on a journey with your breath, to the expansive realms of connection with your Expanded Self.
    • Add to cart
  • The Soul’s Dream Quick View
    • The Soul’s Dream Quick View
    • Audio recordings
    • The Soul’s Dream

    • $50.00
    • This is a 45 minute, 4-round SOMA Breath meditation and breathwork session which takes you on a journey of aligning with your expanded, full, eternal Self. We begin with instructions for how to do the breathwork, followed by a few minutes of meditation/intention setting, and then 4 rounds of guided breathwork that uses beautifully composed music designed to take you…
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  • The Radiant Inner Smile Quick View
    • The Radiant Inner Smile Quick View
    • Audio recordings
    • The Radiant Inner Smile

    • $50.00
    • This is a 45 minute guided SOMA Breath meditation that focuses on connecting with your "radiant inner smile", your place of ease and well-being that then radiates out from within you. We begin with instructions for how to do the breathwork, followed by a few minutes of meditation/intention setting, and then 4 rounds of guided breathwork that uses beautifully composed…
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  • Honoring the Elements Quick View
    • Honoring the Elements Quick View
    • Audio recordings
    • Honoring the Elements

    • $50.00
    • This is a 1 hour guided breathwork meditation which combines music, intention setting/meditation, imagery, and breathwork to facilitate a journey into uplifting the 5 elements of the planet and our own bodies, as we offer our love, gratitude, and intentions for harmony and balance for the planet and ourselves.
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  • Breathing Into Balance Quick View
    • Breathing Into Balance Quick View
    • Audio recordings
    • Breathing Into Balance

    • $50.00
    • In SOMA Breath, we use meditation, breathwork, and rich music to take us within for a deeply transformative experience. This 1 hour and 15 min SOMA Breath Journey will take you on a breathwork meditation through the energy centers in the body, bringing balance, harmony, and well-being.  
    • Add to cart
  • Entering The Heart Quick View
    • Entering The Heart Quick View
    • Audio recordings
    • Entering The Heart

    • $50.00
    • In SOMA Breath we use meditation, breathwork and rich music to take us on a journey within. This 40 minute guided breathwork meditation takes you into the boundless realm of the heart.
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  • Creating The Life You Want Quick View
    • Creating The Life You Want Quick View
    • Audio recordings
    • Creating The Life You Want

    • $50.00
    • This is a 50 minute guided breathwork meditation that includes instructions, intention setting, and 4 rounds of breathwork. We will use meditation/intention setting, breathwork, and music to take you on a journey of creating the life you want.
    • Add to cart
  • Being In The Present Moment Quick View
    • Being In The Present Moment Quick View
    • Audio recordings
    • Being In The Present Moment

    • $50.00
    • In SOMA Breathwork we use meditation, breathwork, and rich music to bring us within. The present moment is where everything exist and where we create from. Being in the present moment is what allows us to connect with our expanded Self. It is where we find clarity, inspiration, and connection.
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  • What I Seek I Am Quick View
    • What I Seek I Am Quick View
    • Audio recordings
    • What I Seek I Am

    • $40.00
    • This is a 3-round, 40 minute SOMA Breath meditation breathwork journey. In SOMA Breath, we use meditation and breathwork supported by rich and beautiful music to take us on a deep and transformative journey within. In this session we will connect with the truth of who we are, bringing consciousness into the physical.
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